Breakfast (6 local ingredients)
Burritos:
Local: Eggs, kale, onions, chives, chicken of the woods mushrooms
Purchased: butter, tortilla, hot sauce
Lunch (10 local ingredients)
Salad:
Local: 3 or so varieties of lettuce, kale, nasturtiums, onions, peas, carrots, garlic tops, chives
Purchased: olive oil, vinegar + flour, yeast, salt, and butter for homemade croutons
Supper ( 7 local ingredients)
Stir Fry
Local: Moose steaks, onion, kale, garlic, garlic tops, chicken of the woods mushrooms, parsley
Purchased: Rice and hot sauce
Dessert (2 local ingredients)
Tea and berries
Local: mint, nagoon berries, thimble berries, or red huckleberries, oh my! Purchased: optional butter, oatmeal, flour, sunflower seeds, and flax seeds if we want a crisp
25 local ingredients in one day.
We are so lucky to eat so well!
(and you could be this lucky too!)
Can you believe my son won't try a vegetable even when I prepare them like this?!
At least I get a kick out of it!
.....Now if I can only grow my own chilies to make my own hot sauce!